"Look at what you bring to the world, not what you lack." - Miranda Kate

Sunday, 9 July 2017

What is meditation? The myths, the truth, & how to fit it in.

Tree with sun shining through. Do you keep hearing people talk about meditation and wonder if you should be doing it too?

Do you struggle to clear you mind to meditate?

Do you get frustrated that you can’t find time to meditate?

According to my Oxford English dictionary, to meditate is to “focus ones mind for a time, for spiritual purposes or for relaxation.” And mediation is the act of doing this.  

There are a wealth of articles on websites, and YouTube videos about mediating. People do it daily; they make it a routine; they say they can’t live without it. Some even go away on retreats, and boast about how it alters their lives. But there are a lot of myths about meditating, and here are a few.

  • You don’t have to have special training;
  • It doesn’t have to take 20 minutes or an hour;
  • You don’t have to do it daily;
  • You don’t have to be able to sit in the lotus position;
  • You don’t have to listen to music, or burn oils while doing it;
  • You don’t need special clothing;
  • You don’t need a special place, or room to do it in;
  • The place doesn’t have to be quiet;
  • You don’t need to be alone. 

You can do all of the above, but they aren’t necessary. You can mediate in any way you feel works for you. There is no right way of doing it, and it doesn’t have to be that complicated.

I don’t mediate daily, I meditate when I feel the need, or when I have time and am in the mood to do so. I struggle to meditate for longer than 10 minutes. But there are moments during my day where I do still mediate for just a moment. I consciously stop my thoughts in my head and breathe. And I can do this several times a day when I am so busy I am overwhelmed. 

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there - buried under the 50,000 thoughts the average person thinks every day.” - Deepak Chopra 

You can meditate in just a minute; it is simple. The first thing you need to do is breathe. It doesn’t matter where you are: you can be in your car driving, at work, or in the midst of cooking the family meal – anywhere. As soon as you feel the need to clear you mind, just think about your breathing: count 2 while inhaling, then 4 when (slowly) exhaling and then pause for a count of 2 (neither inhale or exhale), then begin again. Consciously feel your body physically relax for a moment.

And that’s it.

No really, it is.

You can continue to do this, or you can do it for a moment.

If you want to keep going you might find thoughts coming into your mind as you do it. Every time you realise that is happening, return your mind to your breathing. Imagine your thoughts running like the credits of a movie in the back of your mind. Don’t engage with them. Just leave them.

And that is meditation. 

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” - meditationSHIFT 

Yes, there are people that continue to do this for hours on end, for entire weekends on retreats. And there are those that go so far with it they are able to control their heart rate. And others chant too, all sorts of sounds or words, believing it will draw positive things to them and into their life – and that might well work.

If you can focus your mind for long periods of time, you can also develop the same self-discipline in other areas of your life, and concentrate on the things you are working on, which can result in a lot of personal success. But the fundamentals of meditation don’t change. It is just a matter of building up from that single point. 

“Not to be able to stop thinking is an affliction, but we don't realize this because almost everybody is suffering from it." – Eckhart Tolle



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